◊ ◊ ◊ Rest. Don’t Leave Home Without It. ◊ ◊ ◊ The Art of Sloth ◊ ◊ ◊ Don’t Set a Clock, Be a Clock ◊ ◊ ◊ Don’t Force a Schedule, Honor a...

If you think “sleep is a waste of time” as a colleague once told me during my corporate years, then you are missing out on one of most...

In 2017, after deeply focusing on my 12th book, The Writer’s Toy Chest, I seriously needed a break. I spent much of the following day...

A big part of managing energy for peak performance is letting go of workhorse mentality: you must take breaks. Otherwise you flame out....