I’m inclined, after my Dark Night of the Soul in 2008-2010, not to dismiss people because of their history. That was the gift of the...

Early in my psychotherapy journey, my therapist encouraged me to attend an Adult Children of Alcoholics (ACOA) 12-step group. She said I...

My psychotherapist meant that literally. I am not a morning person. I wasn’t as a child, teen, young woman and now at middle-age. In...

Journal entry 2017: Feeling “lost” tonight. Went for a walk, felt it in my body and stayed with it. Tears. Didn’t try to fix it or...

I don’t go to therapy to find out if I’m a freak I go and I find the one and only answer every week And when I talk about therapy, I know...

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